Explore Health Coaching Options

The most personalised way to work with Jo.

This is for you if you want dedicated, one-on-one support tailored entirely to your life, your goals, and your challenges. No generic plans — just a clear, simple approach built around you.

What's included:

✔ 6 x 60-minute private coaching sessions (in person in Tauranga or online worldwide)

✔ A personalised health plan built around your goals and lifestyle

✔ Simple habit-building strategies across nutrition, movement, mindset, sleep and connection

✔ Email and text support between sessions so you’re never left on your own

✔ Resources and tools to review and implement between sessions

✔ Warm, judgement-free accountability every step of the way

How it works:

Session 1 — Clarity We start by getting crystal clear on where you are now, where you want to be, and what's been getting in the way. We uncover your values, your vision, and what health actually means to you.

Sessions 2–5 — Build Each session we focus on the areas of your health that are most important to you and will move you towards your health goal — this might be nutrition, movement, mindset, sleep, or connection or a combination of these — building simple, realistic habits one layer at a time. Between sessions you'll have support and resources to keep the momentum going.

Session 6 — Sustain We review your progress, celebrate how far you've come, and build a simple plan to keep your habits strong long after our work together ends.

This programme is perfect for you if:

• You want a completely personalised approach

• You've tried programmes before but need real accountability and support

• You're ready to invest in yourself and your health

"You deserve a plan built around your real life — not someone else's."

Investment: NZD $649

You are wanting to dip your toes into coaching

This is for you if you want dedicated, one-on-one support tailored entirely to your life, your goals, and your challenges. No generic plans — just a clear, simple approach built around you.

What's included:

✔ 3 x 60-minute private coaching sessions (in person in Tauranga or online worldwide)

✔ A personalised health plan built around your goals and lifestyle

✔ Simple habit-building strategies across nutrition, movement, mindset, sleep and connection

✔ Email and text support between sessions so you’re never left on your own

✔ Resources and tools to review and implement between sessions

✔ Warm, judgement-free accountability every step of the way

How it works:

Session 1 — Clarity We start by getting crystal clear on where you are now, where you want to be, and what's been getting in the way. We uncover your values, your vision, and what health actually means to you.

Sessions 2 & 3 — Build We choose 2 focus areas for your health that are most important to you and will move you towards your health goal — this might be nutrition, movement, mindset, sleep, or connection or a combination of these — building simple, realistic habits one layer at a time. Between sessions you'll have support and resources to keep the momentum going.

After three sessions you may choose to commit to another 3 sessions or go off on your own and implement what you have learnt.

This programme is perfect for you if:

• You want to get back on track with your health and need a push in the right direction or some help with motivation

• You've tried programmes before but need real accountability and support

Investment: NZD $360

All the tools and support — with the energy of a community behind you.

There's something powerful about working through this alongside other women who just get it. The Vibrant Health Collective is a small, intimate group of 5–8 women who go through the programme together — sharing wins, challenges, and the kind of honest conversations that make real change happen.

What's included:

✔ 6 x 60-minute group coaching sessions (online via video call)

✔ A small, supportive group of 5–8 like-minded women

✔ The same core framework as the 1:1 programme — nutrition, movement, mindset, sleep and connection

✔ Shared resources and tools to use between sessions

✔ The accountability and warmth of a community who truly understands

✔ Jo's guidance, expertise and coaching throughout every session

How it works:

Session 1 — Meet & Get Clear We come together as a group, share where we're at, and get clear on our individual goals within the collective space. You'll feel less alone in this than you have in a long time.

Sessions 2–5 — Learn & Build Each session covers a core pillar of health — building simple, sustainable habits together. Group discussions, shared wins, and real talk about what's working and what isn't.

Session 6 — Celebrate & Sustain We reflect on the journey, celebrate every win — big and small — and leave with a clear, simple plan to keep going with confidence.

This programme is perfect for you if:

• You thrive with community support and shared energy

• You want expert coaching at a more accessible investment

• You love the idea of going through this journey alongside other women

• You're ready to prioritise your health but want to do it together

"Everything is easier when you're not doing it alone."

Investment: NZD $490 📅 Spaces are limited to 8 women per cohort.

Specialist Health Coaching for Women on — or Coming Off — GLP-1 Medication

GLP-1 medications like Ozempic and Mounjaro are genuinely remarkable. They can change your biology, reduce food noise, and create a window of opportunity that many women have never experienced before.

But here's what the prescription doesn't come with: a plan.

Research shows that without structured lifestyle support, more than 60% of weight lost on GLP-1 medication returns within a year of stopping. The medication creates the window. What you build inside that window is what determines what your health looks like in five years.

That's exactly where this programme comes in.

This programme is for you if you are:

✔ Currently taking a GLP-1 medication (such as Ozempic, Wegovy, or Mounjaro) and want expert support to make the most of it

✔ Planning to taper off your medication and want to protect your results long-term

✔ Navigating the emotional and psychological effects of rapid body change

✔ Confused about what to eat, how to exercise, and how to actually make this stick

✔ Ready to build habits that outlast the medication — for good

What makes GLP-1 coaching different?

GLP-1 medications reduce appetite powerfully — which sounds like a gift, until you realise that you aren't eating enough protein, are losing muscle alongside fat, and haven't addressed the emotional patterns that were always hidden underneath.

Without the right support, it's easy to:

• Lose the wrong kind of weight — too much muscle — which slows your metabolism

• Miss the narrow window of reduced food noise to build lasting habits

• Feel emotionally unprepared for the identity shift that comes with rapid body change

• Regain the weight when the medication stops — not because you failed, but because the habits weren't built

This programme is designed to change that.

What's included

🌿 The GLP-1 Support Programme

1:1 Private Coaching | 6 Sessions

Six evidence-informed sessions built specifically around the GLP-1 journey — covering everything the prescription doesn't.

Here's what we cover together:

Session 1 — Foundation & Clarity We start where it matters most: understanding your history, your goals, and what success actually looks like for you. We set honest expectations about the medication, the journey ahead, and your role in making change permanent.

Session 2 — Nutrition GLP-1s reduce your appetite — but every meal still needs to work hard. We build a protein-first eating approach that protects your muscle, fuels your energy, and manages the common side effects that get in the way.

Session 3 — Movement Resistance training isn't optional on GLP-1s — it's the single most important thing you can do to protect your metabolism. We build a realistic, enjoyable programme that preserves muscle, fits your life, and builds an identity around movement.

Session 4 — Psychology & Emotional Eating The medication quietens hunger. It doesn't quieten stress, loneliness, or years of emotional eating patterns. This session is often the most powerful of the programme — and the one that makes everything else stick.

Session 5 — The Long Game Planning for life after medication is the conversation most programmes skip entirely. We build your maintenance strategy, identify your personal early warning signs, and make sure you're prepared — not caught off guard — when food noise returns.

Session 6 — Integration & Your Path Forward We review every pillar, celebrate how far you've come, and you leave with a written maintenance plan — your personal blueprint for what comes next.

Also included:

✔ Email and text support between sessions

✔ Evidence-based resources and tools for each module

✔ A personalised written maintenance plan at programme completion

✔ Warm, judgement-free coaching — no shame just real support

An important note: Jo works alongside your medical team — not instead of them. All medication decisions, dosing, and medical questions remain with your prescriber. Jo's role is behaviour change, habit building, and the lifestyle support that makes your medical treatment work harder and last longer.

What the research says

The evidence behind why lifestyle coaching matters on GLP-1s is clear:

📊 GLP-1 medications produce 15–20% body weight loss in clinical trials — but without habit support, over 60% of that is regained within a year of stopping

💪 Without resistance training, up to 25% of weight lost can be lean muscle mass — not fat

😴 Sleep, stress, and protein are the three biggest factors in protecting long-term results — and all three are coachable

✅ Regular lifestyle consultations after stopping medication significantly reduce weight regain

The medication gives you a biological advantage. This programme makes sure you use it.

Is this programme right for you?

This programme is a great fit if you are on GLP-1 medication and want structured support, or if you're planning to stop and want to protect your results. It's not a replacement for medical care — it works best alongside it.

Not sure if this is the right fit? Book a free 20-minute discovery call and we'll figure it out together.

Investment: NZD $649 📍 Available in person in Tauranga, New Zealand — and online worldwide via video call

Many clients choose to continue coaching after their initial programme moving into ongoing 1:1 sessions at an interval that suits you. Great for those requiring ongoing accountability. Your habits don't stop at session 6, and neither does the support if you want it.

30 - 45 min sessions - $80-100

Watch this space :)