Simple habits,
Real Energy
Feel like yourself again
I help high-achieving women build sustainable habits that work in real life — so health feels simple, not like another thing on your to-do list.
Does This Sound Like You?
You’re juggling a lot. A career, kids, a partner, friends, ageing parents and a never-ending to-do list. And somewhere along the way… your own health has slipped quietly to the bottom of the list.
You might be struggling with:
Weight gain after having kids or in your 40s
Low energy, brain fog, or just feeling flat
Perimenopause or hormonal changes you can't quite explain
Gut issues, bloating, or digestive discomfort
Stress, burnout, or emotional eating
A health diagnosis you want to manage through lifestyle changes
Using or considering GLP-1 medication and looking for real nutritional support
Feeling completely overwhelmed by conflicting health advice online
You’ve tried various diets, gym plans, supplements but nothing feels sustainable because it wasn’t build around your life.
You don’t need more information. You need clarity, a simple plan and someone in your corner.
That’s exactly what health coaching is for.
Hi, I’m Jo
I'm a Prekure Certified Health Coach, founder of Simply Vibrant Health, and mum of three busy boys in Tauranga, New Zealand.
I know what its like to be juggling a lot, eating well and exercising but you feel exhausted and overwhelmed and the things you used to do for your health just don’t seem to be working. When my second son was nine months old, I was running on empty — until one small exercise habit changed everything. I found clarity, calm and my sparkle again through exercise. A simple habit but a key one for me and one I’ve continued to stack habits on top of.
I help busy, high-achieving women cut through the overwhelm and build simple, sustainable health habits that actually fit their lives — so they can feel energised, calm, confident, and like themselves again.
I’m a believer in real change doesn't always come from doing more. It comes from doing the simple things consistently.
📍 Based in Tauranga, New Zealand — coaching in person and online worldwide.
I’d love to help you too.
How I Can Help
Whether you work with me one-to-one or inside a group coaching programme, we build a personalised approach to healthy living that actually fits your life — not some idealised version of it.
We will focus on three key principles:
Clarity — Getting honest about what you actually want, what's getting in the way, and what matters most to you right now.
Habits — Building small, realistic routines that fit into your existing life without overhauling everything at once.
Consistency — Because health is a long game, we focus on habits you genuinely enjoy and can sustain — not ones you do for 2 weeks then drop.
We look at health through five pillars:
🥗 Nutrition — Eating in a way that fuels your energy, sharpens your focus, and keeps your blood sugar balanced throughout the day.
🏃♀️ Movement — Finding realistic, enjoyable ways to move that fit around your busy life.
🧠 Mindset & Mental Fitness — Quieting the overwhelm, building confidence, and developing the mental tools to stay consistent even when life gets busy.
😴 Sleep — Making rest and recovery a non-negotiable, not an afterthought.
🤝 Connection — Nurturing the relationships that fill you up, and creating boundaries that protect your energy.
We build weekly habits that are designed to feel enjoyable and therefore sustainable and work with your life, not against it so everything feels easier.
Imagine waking up with energy. Making food choices that feel easy. Moving your body because it feels good. That's what working on your health can feel like.
You will move from:
Confused → Clear
Overwhelmed → Organised
Inconsistent → Consistent
Exhausted → Energised
What you’ll gain from coaching:
✔ Clarity on what you truly value, your priorities and what you want your health to feel like
✔ Simple achieveable habits
✔ Support and accountability - someone in your corner when motivation dips
✔ Evidence-based guidance
✔ Realistic plans for real lives
Health isn’t about perfection and doesn’t have to be complicated but it does have to be consistent to get results.
It’s about feeling energised, calm, confident and in control.
You deserve to feel your most vibrant self again
What Changes When We Work Together
Let’s Chat!
Interested in working together? Fill out the form or
email me jo@simplyvibranthealth.com
call +64 21 404 432
I’ll be in touch shortly. I can’t wait to hear from you!